Employees who have higher morale show higher productivity and those with lower morale show lower productivity. Morale is correlated with productivity in the workplace. Regular yoga practice increases energy l evels and employee morale, both resulting in higher productivity. Increases energy levels and employee morale Improved health of employees leads to less absenteeism, increased productivity, and a more positive work environment. Regular yoga practice helps increase immunity, release toxins, improve blood circulation, and increase the blood flow to all the organs of the body. Studies show that workplace yoga helps boost positivity, reduce aggression, and improve interpersonal relationships. Yoga can help keep these emotions in check by creating mindfulness that helps witness an act in a non-judgmental manner. Helps reduce negative behaviors in the workplaceĬorporate culture can often promote be haviors that exhibit aggression, unhealthy competitiveness, and hostility. Studies show that people who practice yoga have low cortisol levels, and therefore experience lower perceived stress and blood pressure. Yoga practice helps to reduce cortisol and adrenaline, the stress-producing hormones, lowers feelings of anxiety, and calms the nerves.įrequent and persistent increases in these stress-creating hormones can lead to high blood pressure. Lowers the risk of burnout and significantly reduces stress Research shows that yoga eases moderate to severe chronic low back pain.Ī one-hour yoga session, once a week can be effective to reduce back pain by stretching and strengthening the muscles that support the back. Helps reduce back painīack pain is one of the most common problems faced by employees who work at desk jobs. Workplace yoga can also create bonding between employees.Corporate yoga helps with both physical and mental health. Research has shown that employees who practice yoga are more productive, can manage stressful situations more effectively, and seem to call off less frequently. Read more…ġ0 Guidelines For Teaching Yoga In The Workplace Whether you’re a stock trader, teacher, customer service representative, or a yoga teacher, stress will find you. No matter what kind of occupation you have, stress can be waiting for you just around the corner. Read more…Ĥ Stress Relief Practices You Can Do During the Workday This one pose will benefit you in these ways and more. The Single Best Yoga Pose to Take to the OfficeĪbout only 1 in 5 jobs involves physical exertion at some level, so it is important to take small breaks to stretch, energize and breathe. Try this simple office yoga sequence when you cannot get to your favorite class. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job. Read more…ħ Yoga Poses You Can Do at Your Work Desk to Relieve Stress Luckily you can incorporate a few simple yoga movements into your office days. It’s well known that sitting is bad for us, but sometimes you just can’t get around it. Long days at the office can often leave you feeling stiff and lacking energy. Read more…Ĩ Easy and Mat-less Yoga Poses for the Office Thankfully, I had a supportive yoga community and passionate teachers to help me deal with the demands my job. Sore neck, back pain, slumped shoulders, tight hips, and mental stress were the consequences of sitting at a computer taking phone calls all day. This is your guide to yoga for the office: 5 Yoga Poses for Office Workers Give these poses a shot, bring them to your workplace, and see how it works in your day! These articles on yoga poses, relaxation techniques, how to teach office yoga, and even a video, are here to help. Do you work in an office, and want to find ways to relax and get rid of all the pesky aches and pains that come from sitting in an office chair? Then this list is for you!
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